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Massage is actually a therapeutic practice that's been applied for hundreds of years to advertise leisure, relieve muscle tension, and improve General nicely-becoming. It includes the manipulation of soft tissues in the human body by a variety of strategies, like kneading, stroking, and implementing stress. Massages can be done by educated industry experts or by means of read more self-therapeutic massage methods, giving numerous Positive aspects for Actual physical and psychological well being.